Some Vitamins and Minerals May Reduce Alcohol Toxicity
You are what you consume, and it’s very important to have your nutritional bases covered so that your other strategies for recovery can be given a chance to work. I’ve experienced great results, including mood improvements when I take NOW L-Glutamine. Some people have even used up to 5,000 mg per day, but care should be taken to avoid side effects. It’s not a coincidence that people who stop drinking tend to consume large amounts of soda, candy, or other sweets in a subconscious attempt to keep their cravings at bay. The addicted brain therefore prefers alcohol to other forms of calories. In the absence of it, however, the brain will settle for the temporary satisfaction of a sugar high.
Detoxification process
If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please contact at We have strict sourcing guidelines and only link to reputable media sites, academic research institutions and, whenever possible, medically peer reviewed studies. This potentially life-threatening condition is characterized by severe confusion; loss of control over bodily movements; and repetitive, uncontrollable eye movements. Dosing information on kanna powder is scant, so I started with a few sprinkles of the powder into well-steeped tea.
General Health
If you’re looking for help for yourself or a loved one with alcohol use disorder, we may be able to offer assistance. While these vitamin supplements can also be taken individually, multivitamins may be an easier alternative if you have trouble taking multiple vitamins at once best supplements for alcoholics or over the course of a day. Supplements can be restorative, and also serve as a preventative measure to reduce the risk of severe issues, such as seizures and delirium, developing during detox. Your doctor will have a good overview of your health and well-being.
Best Supplements for Alcohol Cravings – Vitamin and Mineral Options
- Passionflower supplements can help reduce alcohol cravings by calming the nervous system and reducing stress-related triggers.
- According to the research, it’s particularly helpful when it comes to withdrawal from nicotine and opioids (16, 17).
- I also found the ritual of preparing this drink with the sole intention of relaxing to be a calming one, akin to popping a cork and pouring a velvety glass of red.
- Learn which signs to look out for, and how to care for your well-being.
- While it can help to repair the gut lining for alcoholics, I highly recommend taking probiotics (“good bacteria” that dwell in your gut) and digestive enzymes.
- Although evidence is still limited, omega-3 fatty acids show promise as an excellent alcohol recovery supplement.
Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. It can be taken in dosages of 500 mg up to 5 grams at a time for cravings.
Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.
Quitting drinking is best done with support, along with a solid recovery plan. Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. Benzodiazepines are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. They are often a necessary part of detox for people who have been drinking very heavily for months or years.
- It’s not a coincidence that people who stop drinking tend to consume large amounts of soda, candy, or other sweets in a subconscious attempt to keep their cravings at bay.
- To put it simply, NAC enables your liver to create Glutathione, and Glutathione is your body’s primary detoxification mechanism.
- Magnesium is a mineral that helps reduce stress, anxiety, and irritability, which can trigger alcohol cravings.
- For the fastest relief, buy a powder version or break open a capsule and let the powder dissolve under your tongue.
One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy (WE), a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. Milk thistle is an herb related to daisies and ragweed that is sometimes used to treat liver damage, including alcoholic liver disease.
